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Blue Ocean Analysis: "beginner workout"
Score Breakdown
Market Overview
The top 3 shops hold 90% of favorites across the top 20 listings, spread over 20 shops. The top shops own most of the demand — expect a hard climb to page one.
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Top 20 Competing Listings
| # | Product | Price | Views | Favs | Age | |
|---|---|---|---|---|---|---|
1 |  4-Week Beginner Workout Program for Women | Dumbbells and Bands (PDF & Digital) | $29.20 | 6,906 | 220 | 19d | |
2 |  Bed Stretching Workout Poster, Beginner Workout, Printable Bed Exercises For Seniors, Lower Back Exercises | $7.00 | 331 | 18 | 12d | |
3 |  Resistance Band Beginner Workout, Resistance Bands Exercises for Beginners with Pictures, Printable PDF, Easy Full Body Fitness Plan | $3.47 | 969 | 8 | 7d | |
| 4 |  8 Week Strength Training Plan, Beginner Workout Program PDF | $19.00 | 106 | 8 | 16d | |
| 5 |  Beginner Workout Plan, 5 Day Full Body Fitness Chart (Printable) | $3.81 | 1,308 | 5 | 18d | |
| 6 |  12-Week Beginner Workout Plan for Personal Trainers, Strength Training Workout Program (Canva Template) | $13.96 | 61 | 5 | 3d | |
| 7 |  Beginner Workout Plan for Women | 6 Week Strength Training Program | Gym Workout Guide PDF | $10.00 | 303 | 4 | 3d | |
| 8 |  Printable Bed Exercises For Seniors, Elderly Exercises, Senior Workout Routines, Beginner Workout | $3.20 | 634 | 2 | 3d | |
| 9 |  Beginner workout, Gym guide, Cardio challenge, Strength training tracker, Full body exercise, Fat burning, Digital Download, PRintable, PDF | $6.00 | 42 | 1 | 17d | |
| 10 |  Beginner Workout Plan PDF | 4-Week Full Body Program | Printable Fitness Guide for Home or Gym | $5.99 | 23 | 1 | 5d | |
| 11 |  Beginner Workout Routine Pack | Full Body, Upper/Lower, PPL Gym Plan (Digital Download) | $2.32 | 42 | 0 | 12d | |
| 12 |  14-Days Gym Confidence Journal Printable, Beginner Workout Planner, Fitness Mindset & Habit Tracker PDF | $5.39 | 28 | 0 | 15d | |
| 13 |  4 Week Beginner Workout Plan, At Home Fitness Guide, Build Foundation Workout | $9.99 | 12 | 0 | 20d | |
| 14 | 12-Week Beginner Workout Plan | Gym & Home Strength Training (PDF Download) | $9.06 | 10 | 0 | 11d | |
| 15 | Progressive Overload Tracker Spreadsheet | Beginner Workout Log (Google Sheets, Excel) | $5.00 | 6 | 0 | 6d | |
| 16 |  7 Day Movement Reset, Beginner Workout Printable, Home Workout Plan PDF, Bodyweight Workout Challenge, Fitness Planner, GoodNotes | $5.99 | 6 | 0 | 19d | |
| 17 |  Beginner Workout Bundle | Workout Guide + Meal Plan + Glute Growth Program for Women | Fat Loss Starter Kit | Digital Fitness PDF | $57.00 | 1 | 0 | 3d | |
| 18 | Wall Pilates for Beginners Workout Plan PDF, Full Body Home Pilates Chart, Daily Wall Stretch Routine, Low Impact Exercise, Digital Download | $6.00 | 1 | 0 | 13d | |
| 19 | M2 Beginner Workout Program | 4-Week Full-Body Dumbbell & Bodyweight Plan | Printable PDF Instant Download | $9.99 | 0 | 0 | 4d | |
| 20 | Beginner Workout Schedule Printable, Fitness Tracker, Exercise Planner (Digital Download) | $3.49 | 0 | 0 | 8d |
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